Terms & Conditions

Acceptance of terms

By accessing or using the Steps to Calories calculator (the "Site"), you agree to these Terms & Conditions. If you do not agree, please do not use the Site.

What the calculator provides

The Site converts a step count into an estimated calorie burn using stride length, walking pace, and a standard MET-based energy formula. The result is a general estimate for informational and educational purposes only. It is not a measurement of your actual energy expenditure and can vary based on factors the tool cannot observe, such as fitness level, carrying a load, surface type, gait, and metabolism.

No medical or fitness advice

Nothing on this Site is medical advice, nutrition advice, or a fitness plan. Do not use the estimates to diagnose, treat, or manage any health condition, or to make decisions about diet, exercise intensity, or calorie targets without consulting a qualified healthcare professional. Always seek the advice of your physician or another qualified provider with questions about a medical condition or before starting a new exercise program.

Acceptable use

You agree not to:

• Use the Site in a way that could damage, disable, or overload it, or interfere with others' use.
• Attempt to reverse-engineer, scrape, or build a derivative service from the Site without permission.
• Use automated tools to access the Site at a volume that degrades service for others.

Intellectual property

The Site's design, text, illustrations, and code are owned by stepstocaloriesburned.com. You may share links to the Site freely. Please do not copy or republish our content without permission, except for brief quotation with attribution.

Disclaimer of warranties

The Site is provided "as is" and "as available" without warranties of any kind, whether express or implied. We do not warrant that the estimates are accurate, complete, or suitable for any particular purpose, or that the Site will be uninterrupted or error-free.

Limitation of liability

To the fullest extent permitted by law, stepstocaloriesburned.com and its operators shall not be liable for any direct, indirect, incidental, or consequential damages arising from your use of, or reliance on, the Site or its estimates. Your use is at your own risk.

External links

The Site may link to third-party websites for reference. We do not control and are not responsible for their content, privacy practices, or accuracy.

Changes to these terms

We may update these Terms & Conditions from time to time. The "last updated" date above reflects the latest revision. Continued use after a change means you accept the updated terms.

Contact

Questions about these terms? Visit our contact page. Also see our Privacy Policy.